In 100 g (Grams) of Crustaceans, crayfish, mixed species, farmed, cooked, moist heat there is 1.11 mg of Iron, Fe. Change amount

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Iron, Fe

Iron, Fe is a nutrient present in many other foods. The below table lists foods high in Iron, Fe other than Crustaceans, crayfish, mixed species, farmed, cooked, moist heat.

Spices, thyme, dried	123.6 mg	0.12%
Spices, basil, dried	89.8 mg	0.09%
Spearmint, dried	87.47 mg	0.09%
Spices, marjoram, dried	82.71 mg	0.08%
Whale, beluga, meat, dried (Alaska Native)	72.35 mg	0.07%
Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes	67.67 mg	0.07%
Babyfood, cereal, oatmeal, with honey, dry	67.23 mg	0.07%
Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry	66.38 mg	0.07%
Spices, cumin seed	66.36 mg	0.07%
Babyfood, cereal, oatmeal, dry fortified	64.1 mg	0.06%
Babyfood, cereal, Oatmeal, dry, GERBER, SINGLE GRAIN, fortified	64.03 mg	0.06%
Spices, turmeric, ground	55 mg	0.06%
Parsley, freeze-dried	53.9 mg	0.05%
Babyfood, cereal, rice, dry fortified	53.01 mg	0.05%
Seal, bearded (Oogruk), meat, dried (Alaska Native)	49.6 mg	0.05%
Cereals, QUAKER, Quick Oats with Iron, Dry	49.45 mg	0.05%
Spices, dill weed, dried	48.78 mg	0.05%
Babyfood, cereal, barley, dry fortified	48.21 mg	0.05%
Babyfood, cereal, brown rice, dry, instant	47.6 mg	0.05%
Babyfood, rice cereal, dry, EARTHS BEST ORGANIC WHOLE GRAIN, fortified only with iron	47.53 mg	0.05%

Crustaceans, crayfish, mixed species, farmed, cooked, moist heat

Crustaceans, crayfish, mixed species, farmed, cooked, moist heat is a type of Finfish and Shellfish Products. The most significant nutrients in Crustaceans, crayfish, mixed species, farmed, cooked, moist heat are listed below.

Water	80.8 g	80.8%
Energy (calorie)	87 kcal
Energy (joule)	364 kJ
Protein	17.52 g	17.52%
Total lipid (fat)	1.3 g	1.3%
Ash	1.07 g	1.07%
Carbohydrate, by difference	0 g
Fiber, total dietary	0 g
Calcium, Ca	51 mg	0.05%
Iron, Fe	1.11 mg
Magnesium, Mg	33 mg	0.03%
Phosphorus, P	241 mg	0.24%
Potassium, K	238 mg	0.24%
Sodium, Na	97 mg	0.10%
Zinc, Zn	1.48 mg
Copper, Cu	0.58 mg
Manganese, Mn	0.217 mg
Selenium, Se	34.2 µg
Vitamin C, total ascorbic acid	0.5 mg
Thiamin	0.047 mg

Nutrients in Crustaceans, crayfish, mixed species, farmed, cooked, moist heat